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“Create healthy habits, not restrictions.”

I am Marit, an Integrative Nutrition Health Coach


Invest in yourself,
in life

Make it a priority to add quality and at the same time add years to your life. I work as an Integrative Nutrition Health Coach. Together we will find your best physical and mental way of living. We focus on which foods work best for you, as every body is different. At the same time we will approach your health holistically and will look at all aspects of your life. 


My Story

I am Marit and I am an health coach. When I was young my mother raised me to be conscious about the consequences of what you eat. I didn’t get artificial sugar as a child and we always tried to eat in a balanced way. But during a busy life as a student in New York and Amsterdam and after that as a performing violinist it went to the background. Of course this came with being tired with energy up and downs, brain fog, difficulties with sleeping and getting sick more often. I somehow didn’t make the link between my lifestyle and how I was feeling. Till I got pregnant. The responsibility and respect for this new life made me eat healthy, I was physically active, took rest, avoided stress and made me really listen to what my body needed. I had never felt better. I was reading a lot about health, it became a healthy obsession. I kept the lifestyle after my baby was born. Me and my husband both. And even though we, as new parents, didn’t sleep much and had to get used to this new life, we felt more energetic than before we had a baby! 

Then the pandemic hit. All my concerts got canceled and for the first time in my life I had time to focus on something else then music. I wanted to use this time well and I started my education at the Institute for Intergrative Nutrition. Already during my study I started to work with people on improving their health. I loved being able to actually use all the things I have learned over the time. And then I noticed how many people want help in this field and how much I loved working with them. I graduated and coaching is now a part of my new life!

How can we help you?

Sessions can be done in Dutch, English or German. Written recommendations available in Spanish

How we will work

As an Integrative Nutrition Health Coach I will be your partner and your guide towards a new lifestyle in which nutrition and wellbeing get a high priority. Everybody has different needs and we will together look at what foods will nourish you the best. We focus on positivity. About what you want to eat, especially once you notice on what foods you thrive, and not on what you should not be eating. So we establish a healthy relationship with food. At the same time we look at all other aspects of life that feed you. Your career, relationships and friendships, financial situation, stress levels, physical activities, home environment, self care and so on. Because if one part of your life has an imbalance you are likely to have difficulties doing the best thing for yourself. Everything is connected. Together we will look for what feeds you in every way. With that you will have your pocket full of tools that you can use to be feeling your best. 



The online sessions I did with Marit for 6 months where very inspiring. The factual information was very interesting and stimulated me to make certain choices, for instance about how sugar affects you in the long term or how your brain would look if you continue to drink a lot of alcohol. Besides that we had very personal conversations about spirituality, friendship, creativity etc., which are all very important for how your mind and body are connected. Sometimes the confrontation with myself was difficult but as a result I now make more conscious decisions, for example about how I want to divide my time and what food to eat. So no schedules or food plans but moreover a road plan to inner consciousness so YOU discover how YOU can take care of YOURSELF. A life long. Thank you dear Marit!          Magdalena, 61



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